INTRODUCING

ALL ACCESS IRONCLAD METHODS

Wrestling training from Day One to D-I and beyond. The highest level of wrestling — explained in simple terms, so everyone can understand it.

COACH

A place to study — just like we ask of our athletes. Plus the systems that set you free.

TECHNIQUE · TIME · STRESS · BALANCE

ATHLETE

Coach owns 2 hours at practice. You own the other 22. What are you going to do with them?

PARENT

Confidence in the training. Answers for the car ride home. Equip yourself — from watching in the bleachers to building your athlete.

That's where we come in.

Does this sound familiar?

COACH

I've been in this game for decades — but the time to study it isn't what it used to be, and resources I actually trust are few and far between.

How do I feed 30 kids at 30 different levels with two hours and one whistle?

I know what my room is missing. I can't teach it all myself — and my family gets whatever's left of me.

ATHLETE

I've been working hard — but I'm not sure it's the right kind of work, and it's holding me back on the mat.

I keep losing the same position. I want to attack what I know I need — not just what the room is drilling today.

I look confident until the whistle. Then the doubt gets loud.

PARENT

We've spent real money on camps and clinics that didn't move the needle.

My kid tried their hardest — and lost to a kid who just knew more.

I never wrestled. I want someone we can trust guiding their development — and something to say on the car ride home.

Three different seats. The same gaps.
And they show up at every level — it's a cycle. Youth to middle school. Middle school to high school. High school to college. College to the senior level. Local to regional to national. Folkstyle to freestyle to Greco. Every jump reopens the gap.
Knowledge gaps cause performance gaps.
The fix lives in the other 22 hours.
THE OTHER 22 HOURS
Practice is 2 hours. The other 22 are 11× the opportunity.
Sports-performance expert Dr. Marc Bubbs teaches that everyone obsesses over the same 2 hours of practice — while the real gains hide in the other 22.
THE MOMENT
✗ WITHOUT A PLAN
✓ WITH ALL ACCESS
Riding to practice
WITHOUT A PLAN✗ Scrolling. Netflix. Noise.
WITH ALL ACCESS✓ Five minutes re-watching the position you're focusing on today — because you got beat in that same position twice yesterday.
In the stands before a big match
WITHOUT A PLAN✗ Stressed. Scrolling. Fear and doubt filling the silence.
WITH ALL ACCESS✓ Walking your match plan: how you'll shut down the leg rider, defend the tilt, keep him off your legs.
Lying in bed at night
WITHOUT A PLAN✗ Wishful thinking. Big dreams, no plan.
WITH ALL ACCESS✓ Ten minutes studying the exact position that got you beat today. Name it. Fix it. Sleep.
Dead practice days — picture day, testing week
WITHOUT A PLAN✗ A wasted day of development.
WITH ALL ACCESS✓ Thirty minutes of film. Write down the two positions that get you beat. Watch the content on them, then write three things you're doing poorly — and what to do instead.
Waiting on weigh-ins
WITHOUT A PLAN✗ Anime. TikTok. Killing time.
WITH ALL ACCESS✓ Mental walk-throughs of your match: first dilemma, dilemma from top, your most confident grips from neutral. It quenches the fear that spreads like fire when the nerves hit.
A dream without a plan is called a wish. This is the plan. More mat time isn't always the answer. A plan for the other 22 is.
START STUDYING →

TESTIMONIALS

What others are saying

Running the Bases has been a game changer. My guys are loving it. We beat up some DII kids over the weekend using some different Ironclad Methods concepts.

Ryan DickinsonHead Coach, Waldorf University Men's Wrestling

All joking aside. You need to be training senior level athletes. You're thinking about the sport at the level it takes to win, but my respect comes from the complete trust your athletes have in you. You can't learn that, you can't buy that. You get that from LOVING your athletes and knowing what you're talking about as you guide them. You're a ninja sir!

Lee RoperExecutive Director & Senior Level RTC Coach, Cowboy RTC (Oklahoma State)

I'm a BJJ black belt and coach over in the UK and have been looking to improve my standup over and over… Came across your stuff through BMAC and man, blown away! In particular, the Footwork Encyclopaedia is absolutely money.

Phil BennettBJJ Black Belt & Coach, United Kingdom

You're hands down the best coach I've ever been around. If I had known this in college, who knows.

D-I graduate, Arizona State University

This is Special.

Gary MayabbFormer Associate Head Coach, University of Iowa Women's Wrestling · Former Head Greco-Roman Developmental Coach, USA Wrestling

PRICING

Individual Pricing

For Athletes · Coaches · Parents

All Access is the place to study. PRO puts a coach in your corner.

ALL ACCESS

  • The complete Ironclad technique library — every position, every playbook

  • How to Stop Getting Pinned

  • System to Dominate on Top

  • Revolutionary Footwork System to Help Convert More Takedowns

  • Bottom OFFENSE and DEFENSE Playbooks

  • Leg Riding Defense Playbook

  • On-Ramping Resources for New Wrestling Families

  • Personalized Plans– Custom training to target your weaknesses.

  • 24/7 Access– Train anytime, anywhere, with full flexibility

  • Efficient Training– Proven strategies for rapid improvement.

ALL ACCESS PRO

PRO CONTENT + DIRECT ACCESS TO THE IRONCLAD COACHES

Cus D'Amato — the man who built Mike Tyson — taught that being a professional was never about what you get paid. It's about how much you care about the details of your craft. That's what PRO is.

  • Exclusive new PRO content every week — material that never hits the main library

  • Direct access to Ironclad coaches — practice plans, tactics, programming

  • Everything in All Access, included.

TEAM PRICING
From 9th to 2nd. Same tournament. Two seasons.
A wrestling camp is drinking from a fire hydrant — and you still pay the water bill. Your team needs a water fountain: the whole system, available 24/7, 365.
A youth wrestling program in Ohio.
BASELINE
February 2023, their sectional tournament: 9th of 9.
[TOURNAMENT SCREENSHOT]
YEAR ONE
Every coach needs a coach. Theirs got Methods access in January and started installing it with his room. One month later, same sectional: 6th.
[TOURNAMENT SCREENSHOT]
YEAR TWO
The whole team went on the system. February 2025: 2nd — five and a half points from first.
[TOURNAMENT SCREENSHOT]
Same kids. Same practice hours. Different system.
A year-long team training package — for less than one 3-day camp.
ASK ABOUT TEAM PRICING
Or call/text us directly: 205-793-6089.