Four Fatal Mistakes On Shots
100% FREE gift for you. Four mistakes that are keeping athletes from converting on their shot attempts and dissolving confidence on their feet. Screaming SHOOT isn't helping. This will. Then, you'll know where to find us for help with all your other problems on the mat.
Getting started in the sport of wrestling can feel like a real uphill battle at times. We believe it shouldn't be that way. If you and your family are new to the sport, don't ask the people in the stands who are just as lost as you! This is the perfect course to get you up to speed and ready to start the season. Pickup the advice you need today and the pro tips for the things you want but don't even know you need yet.
Cutting Weight: Everything You Wish You Already Knew About Weight Management
Wrestling Nutrition is very different than both sports nutrition and general dietary practices. For some, you've been in the game long enough that you "understand" and think you've got it figured out. It's not what you don't know that kills you. It's what you know for certain that just isn't true. Here we crack the code and provide a comprehensive explanation of the various phases of wrestling nutrition, problems that exist in the current process, as well as best practices for athletes, coaches and parents based on the latest science in sports performance.
Bottom Defensive Playbook
HOW TO STOP GETTING PINNED - One of the worst things in wrestling is getting smashed by opponents with techniques that you don't know how to defend. Maybe you've even been taught, but the defense isn't very effective. Here's a bushel of techniques and simple skills that you can use to shut down your opponents' offense and get back into you own. When you're laying there disappointed thinking There must be a better way, just know there is. This is it. Pairs well with the Bottom Offensive Playbook that will teach you HOW to systematically escape and reverse opponents.
Bottom OFFENSIVE Playbook
HOW to stop defending from bottom and start attacking. Top position isn't as safe as everyone things it is. The more stubborn the top man is about giving the escape the more danger he's in of giving you big points. This system scales from simple to sophisticated the way the techniques and skills stack on top of one another and repeat into more advanced progressions throughout the course.
Meathooks - The Perfect Playbook From Neutral
Meathooks is the most dynamic tie from neutral because of the immense offensive capabilities that your opponent must respect, defensively. All other ties flow from this system. In the words of revolutionary Coach Hal Mummy, We don't practice mediocrity. This system rinses and repeats itself across other common positions throughout wrestling. Honing and perfecting the skills herein will unlock new levels of wrestling for any athlete. This playbook and the ideas within are considered fundamental principles for our own athletes as they are essential to core skill development.
Wrestling for Jiu Jistu
AS SEEN IN THE PGF! The things being passed off as good wrestling in jiu jitsu is painful to watch. It's either based on opponents with trash wrestling or you being an Olympic level athlete with shoes on. Just in case you aren't already a world class wrestler, you're going to want to see this. Get ready for a real conversation about wrestling in a system with proven results by a range of athletes and scaled to an elite level.
The Ironclad Coaches Course is digital access to our first live event where we did exactly that. The reality is EVERY move is designed to work. I've never met a Coach or athlete who thought his technique sucked. How do we know what techniques are actually better? We've created a hierarchy, a process, a formula for evaluating technique and positions.
Footwork Encyclopedia - A Fresh Take on Takedowns
The Heel-toe-knee penetration step has failed us. We've all stood in lines awkwardly staggering down the mat with repetitive practice. This drop step has been passed down for generations, but it's just not working. WHY? We offer a progression of a footwork to penetrate on a variety of attacks. The hierarchy offers a systematic progression that can and should be crossed with every tie up you know to unlock a whole new world of attacks. This isn't your grandpa's takedown instructional and I don't care what he used to call it. If it was working it would be more widespread and we would've adopted it by now. Since it's not, we applied some logic and created a more direct route. This is the way and there's no going back.
Intro to Greco Handfighting
Bridging the gap from Folkstyle to Greco can be a bit overwhelming - awkward even. We filmed this Playbook during quarantine in my garage. This Playbook takes 2 on 1's, underhooks, arm drags and duck unders and links them together in a systematic way that you can understand. This systematic approach is the key to unlocking and mapping elite wrestling while also bridging the gap from your folkstyle background to freestyle and greco. This Playbook was the key to creating Fargo All Americans in the early days before many of them were really good enough to be on the podium. Top secret: all of this can be used seemlessly in your folkstyle wrestling too.
Ironclad Formula Course
Everyone pretty well agrees on what good wrestling looks like and we have a winner in every match to help us understand. HOW to CREATE good wrestling though - that's rare. The Ironclad Formula is the proprietary system of questions that we use to evaluate and map positions for understanding as well as a formula for writing our own programming and deciding most efficiently when, how and why we should teach certain techniques and skills. Sounds like a lot. In the right hands, this is revolutionary. It's not technique. It's a new way of thinking.
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Ironclad Methods Annual ALL ACCESS
Can't decide which course you want? Get them all! The Annual All Access Pass grants you access to ALL Ironclad instructionals (excluding The Coaches Course) and ALL new content as it gets dropped into the platform. The annual subscription saves you over $60, keeps us out of your checking account so you don't hear about it from your spouse, and ensures you've got the best training methods and secrets at your fingertips at all times. Make sure you access us on our App as well
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Ironclad Methods ALL ACCESS PASS
The ALL ACCESS PASS is a monthly subscription granting access to ALL the COURSES inside Ironclad Methods (excluding The Coaches Course) + all NEW content (positional breakdowns, playbooks, courses and live practice footage) that gets dropped weekly. Limited to 1 user and billed like Netflix only cooler.